The Apollo Method

At Apollo, we don’t believe in quick fixes or cookie-cutter programs. Our method is built for women over 40 who want real, lasting change. Every program is designed in 6-week cycles to keep you engaged and progressing, with the flexibility to train anywhere — from the gym to your living room. You’ll get science-backed workouts, guidance from experienced coaches, and a supportive community that understands your journey. The result? A sustainable program that builds strength, confidence, and energy for life — not just for now.

What Sets Us Apart

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6-Week cycles

We build all programs in 6-week cycles to give your body time to adapt while keeping things fresh, effective, and exciting. Our full program runs 12 months with 8 unique 6-week phases, each with a new focus — whether it’s balance, strength, or something totally new. You’ll always know what’s next, and we’ll be right there to guide you.

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Progressive Strength Training

Every workout in our app is science-backed and designed specifically for women over 40. Need a substitution or adjustment? We’ve got your back. Our goal is to make sure you feel confident and supported with every move.

A woman in red workout clothes, wearing HOKA sneakers, is in a low lunge yoga pose against a blue and purple background.

Flexible Training Options

Your training should fit your lifestyle, so we’ve got three options: full gym access, at-home workouts, or bands and dumbbells. No matter where you train, we’ll make sure it counts.

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Built to Prevent Plateaus

Our programming is built to keep you moving forward. With fresh training themes and nutrition support, you’ll break through plateaus and stay motivated while leveling up your results.

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Coaches in Your Pocket

All clients get access to coach messaging — the level of support just depends on your membership. Whether you need quick guidance or ongoing accountability, we’re just a message away.

Start your jorney today!

Fill out the form and one of our team members will reach out within 24 hours to answer your questions, guide you through our programs, and help you take the first step toward stronger, healthier, more confident you