This free 5-minute stretch class is designed for anyone who needs a quick, effective reset. Whether you’re starting your day, taking a break at work, or winding down after a workout, this class gives your body exactly what it needs: movement, mobility, and a moment to breathe.

In just five minutes, you’ll work through gentle stretches that open the hips, lengthen tight muscles, release tension in the neck and shoulders, and improve overall mobility. Each movement is simple, accessible, and beginner-friendly—no equipment required, and no experience needed.